Kinetic energy is the energy an object possesses due to its motion. It is proportional to both mass and the square of velocity, meaning doubling the speed quadruples the kinetic energy.
Find the kinetic energy of a 2 kg ball moving at 10 m/s.
KE = ½ × 2 × 10² = ½ × 2 × 100 = 100 Joules

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